Metabolic Balance the healthy way

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Home FAQ Do I have to keep to the food portions my plan specifies for me?

Do I have to keep to the food portions my plan specifies for me?

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Yes - especially in the Strict Phase 2. You must keep to the quantities specified as exactly as possible. It is recommended that you use a kitchen scale to become familiar with the portion in you plan.

 Why?  The indicated specifications correlate directly with your desired weight.  When you reach your goal, talk to your coach about possibly opening up more types of foods and portions.