For your body to fully complete its digestion process and take appropriate time to rest, your body needs at least 5 hours.
Secondly, once it is optimized, your metabolism begins to burn unwanted fat within these 5 hours.
You interrupt your metabolism by eating between these hours and disrupt the "fat burning" process; therefore, you will not get the results you want and need.
Every extra meal or snack you consume between your three normal scheduled meals will actually lead you to feelings of hunger!
Please be consistent with the 5 hour resting rule and remember to drink plenty of clean pure water between your meals.
